This program builds correction and balance. Why most people screw up abdominal training.His nighttime routine for improving sleep. How to differentiate a bad trainer from a good one, and a good one from the “best of the best”. His latest thoughts on hormones and diet.His favorite mass building program of all-time.This time, Charles goes deep on several topics, including: In this episode, you to play host, and I selected your most popular questions on Facebook and Twitter. And as I creep up towards episode #200, his first appearance on the podcast is still, and he’s constantly requested by listeners for a round 2. His clients include long-jump gold medalist, NHL MVP, and MLB batting champion, and the first women’s wrestling US Olympic gold medalist, among many others. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champions. Charles () is one of the best known strength coaches in the world. “If you’re 80% good and 20% terrible, you can’t expect to have 100% results.” – Charles Poliquin Charles Poliquin is back for another round of the podcast.
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